I haven’t rushed into releasing new episodes this year — and that choice was intentional.

In this episode of Surviving Me, I talk about choosing intention over pressure, allowing space for growth, and letting this podcast evolve without losing its heart. This is a grounded check-in about slowing down, moving with clarity, and living differently after awareness.

In this episode, I share:

1. Why I’m choosing intention over pressure this year
2. How my relationship with healing and reflection has shifted
3. What the next chapter of Surviving Me will feel like
4. Why community matters more to me now than constant output
5. A new segment coming later this year: Truth Behind the Walls

This episode is for anyone who’s realizing that growth doesn’t always look loud — sometimes it looks like choosing what you’re willing to protect.