#319: Have you ever felt like you're constantly trying to get everything "right"?

Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?

Today, I want to share a powerful story that might feel familiar.

Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."

But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/319

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing