This five-minute breathing practice is for caregivers who are missing the person they care for even though they might be sitting ride next to them.

Using a supportive and grounding breathing technique, this short reset reminds your body that you're still here, that you are present, even when life feels unfamiliar.

Listen anytime you want to ease the ache of gried in your heart or anytime you need to steady yourself and create breathing room.

This is a companion show of The Cancer Caregiver Podcast which you can find here on this player or at www.cancercaregiverpodcast.com

Mentioned in this episode:

Caregiver Breathing Room GIft for You

If Caregiver Breathing Room has helped you find even a few quieter moments, I have a gift for you. I’ve put together two longer guided meditations you can use when five minutes just isn’t enough — a 20-minute Body Scan and a calming Ocean Visualization. They’re completely free, and you can come back to them anytime you need a little more space to settle your body and mind. Get your free Caregiver Breathing Room gift here: https://www.caregiverbreathingroom.com