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109. Building Balance and Hacking Autophagy with Siim Land #FabulousFriends
Episode 10911th June 2021 • Be Well By Kelly • Kelly Leveque
00:00:00 00:54:56

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Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.

Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives. 

You will learn about...

  • Daily routine in Estonia 
  • How to integrate fasting in your life 
  • The balance between animal protein and mTOR
  • Fasting to support circadian rhythms 
  • Resistance training, muscle growth, and carb tolerance
  • Planning exercise around meals
  • Metabolism, biohacking, and electrolytes
  • Ketosis and sleep
  • The warrior diet


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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

Be Well Protein Powder Grass-fed protein powder with organic monkfruit extract, organic cacao & vanilla, and NOTHING else. Get $5 off your order at with promo code 'PODCAST5'.