Are you stressed out, or burned out? Erica Cuni, better known as The Burnout Professor helps shed some light on the distinction between the two.

She's a licensed Integrative Mental Health Therapist, and she's got some great ideas to help to get out of a state of burnout.

Burnout doesn't just happen behind the chair, it happens in all aspects of our lives. Come join the conversation with us as we unpack this idea.

Find Erica's free content on social media at: https://www.instagram.com/theburnoutprofessor/

website: https://www.theburnoutprofessor.com/

And after you're done listening, share this episode with a friend that you know needs to hear about this. I know if someone would have shared this with me when I was struggling with my colicky baby, it would have changed my life.

As always, thanks for listening. - Crystal

Are you a stylist who's ready to take their career to the next level and unlock your true potential? Heck yes you are! Download your FREE '5 Limiting Beliefs' workbook and private podcast episode now!

And when you're ready to elevate your client experience and get serious about building your brand, download your FREE 'Client Experience Toolkit' and private podcast episode!

Mentioned in this episode:

*This episode brought to you by Style Smart VA. The virtual assistant company every hairstylist needs. Click this Link for more info about Style Smart VA! https://keap.page/tjb048/yourhairmentorsponsor.html

visit www.yourhairmentor.com for details!