Shownotes
There's been such a powerful ripple effect from episode 105, Comfortably Numb: When Calm Becomes Disconnection. After sharing more about it on social media, so many of you reached out with your own experiences of looking "fine" on the outside but feeling anything but that on the inside.
In today's episode, I'm talking about being "comfortably numb" and what healing feels like on the other side. Healing doesn't make life easy, but it makes us capable.
If you're longing to move from numb to calm and learn what healing feels like on the other side, I would be honored to walk with you inside 1:1 Good Movement Guidance! You never have to do this work alone, friend.
In this episode, I cover:
- The difference between appearing “calm” and actually being disconnected or numb
- How I used busyness, people-pleasing, and toxic positivity to avoid discomfort
- My physical symptoms that showed up from long-term internal tension
- What has majorly improved for me since I’ve focused on healing
- How feeling anger, setting boundaries, and expressing honesty now feel good & grounding
- Practices & key mindset shifts that have helped me reconnect with myself
- Reflection questions to check in with yourself
Make sure to hit subscribe/follow so you never miss an episode!
Find the complete show notes here: https://terryndrieling.com/what-healing-feels-like
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