This week, Michael Ledzion joins us to discuss the cognitive benefits of exercising. We talk about how you can start making small changes in your routine that count in massive ways.
[04:28] Introducing Michael
[06:39] Making Exercise Fun for Kids
[10:13] Activity and Productivity
[14:22] Exercise and Creativity
[17:28] Aerobic Fitness
[22:08] Why We Don’t See the Importance of Physical Activity
[26:27] Advice for People Who Work Long Hours
[33:56] Advice for Employees
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