"When you embrace the darkness within, you will always live in the light."

Light and darkness - one cannot exist without the other. The words in and of themselves suggest "good" over "bad," sometimes leading us to suppress or dismiss our darkness in efforts to be seen as "good." This mini-sode explains the importance of embracing and healing our darkness, so that we may continue to shine bright. A greater discussion on the importance of duality in life.

Accept and honour yourself by meditating on a powerful affirmation and a healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Light and dark exists within us all.

Affirmation: Everything I do is with intention and purpose.

New mini-sode every Sunday. Subscribe and share with your loved ones.