I'm going to share a little secret...

I don't do this podcast for you.

I do it for me.

You see, I'm traveling this weekend at a seminar, and had to find a little corner at the venue quiet enough for me to record this week's episode.

Why did I do this? It would have been excusable to just take a week off. I mean, would any of my listeners really be offended if I missed one episode, especially around the Holidays? Probably not.

But I did it because it's important for me to remain consistent.

If I miss just one week, I'm kind of giving myself permission to miss another week. Maybe not right away, but months down the line that rationalization hamster will be spinning its wheel saying, "Hey, you missed that one in December 2021, and no one really cared; go ahead and miss this one too."

It's just not the way I roll, people.

I prefer to stay consistent, and urge my clients to do the same.

So, having said that, enjoy the episode!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast