In this episode of When Nothing Works, Start Here, Dr. Roseann shares quick, 2-minute nervous system reset tools you can use anytime, anywhere. Whether you're feeling triggered, overwhelmed, or on the verge of losing it, these science-backed techniques will help you calm your body and mind fast—so you can respond to your child with intention, not frustration. Perfect for busy parents who need simple, effective ways to reset in the heat of the moment.