You are the average of the top 5 people you spend time with.

I first heard this quote in 2018.

What does it mean?

Of the top 5 people, you listen to and interact with, those people’s same characteristics are and will slowly become yours.

Quick reflection - what characteristics do you want to be growing in?

When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.

Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today!

Other episodes mentioned in this episode:

• Ep. 11, 5 Things I Did Every Day in 2018 to Heal My Mind - and My Gut

Other links from the show:

• Natalie Eckdahl, Biz Chix Podcast
• Graham Cooke, Brilliant Perspectives
• John Maxwell, John Maxwell Leadership Podcast

Connect with us on social media!

• Facebook: @betterbellytherapies
• Instagram: @betterbellytherapies
• Website: betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/podcast/12.

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Mentioned in this episode:

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