Today's episode is a continuation of last week's conversation (Ep. 39: Making Up Your Mind - Pt. 1). You will learn all about mindset and how to choose a healthy one, plus lots more about following Jesus and improving your mental health. Michelle Nietert is the co-author of the upcoming book, Make Up Your Mind, which is available now for pre-order.

You can find out more about Michelle on her website www.yourmentalhealthcoach.com or follow her on social media @michellenietert. Her podcast is called Raising Mentally Healthy Kids.

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