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#21 Stress or digest: Chronic stress, inflammation and weight gain
Episode 214th November 2020 • Nourish Nurture Breathe • Nourish Nurture Breathe with Kami and Christie
00:00:00 00:42:36

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In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.

You’ll learn:

  • What our stress response is and what causes it
  • How stress is linked to our digestive health
  • Practical tools to help lower your stress levels


PLUS, a guided visualisation to help you organise your to-do list


Links and resources:

·     Effects of gratitude meditation on neural network

·     How breath control can change your life

·     Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality here

·     Find out more about Kami’s coaching practice here and her Mind Body Lifestyle Wellness Club here.

For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:

Kami: www.thismumskitchen.com

Christie: www.christieleenutrition.com.au

Follow us on Instagram: @nourishnurturebreathe_podcast @thismumskitchen @endometriosis.dietitian

Follow us on Facebook: Nourish Nurture Breathe Podcast This Mum’s Kitchen Endometriosis Dietitian


Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.


And, if you enjoyed this episode, please leave us a rating and a review on Apple podcasts and/or on our Facebook page. It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.


Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

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