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#21 Stress or digest: Chronic stress, inflammation and weight gain
Episode 214th November 2020 • Nourish Nurture Breathe • Nourish Nurture Breathe with Kami and Christie
00:00:00 00:42:36

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In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.

You’ll learn:

  • What our stress response is and what causes it
  • How stress is linked to our digestive health
  • Practical tools to help lower your stress levels

PLUS, a guided visualisation to help you organise your to-do list

Links and resources:

·     Effects of gratitude meditation on neural network

·     How breath control can change your life

·     Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality here

·     Find out more about Kami’s coaching practice here and her Mind Body Lifestyle Wellness Club here.

For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:



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Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.