This episode focuses on how we communicate with ourselves. We'll talk about the reasons why so many of us are walking around with negative tapes on replay in our heads and how we can start to shift away from these thought cycles. We'll also explore some useful tools and thoughts that can help us reclaim our brains and tame that second voice in our heads. 

Get full show notes and more information here: https://victoriaalbina.com/32

Mentioned in this episode:

End Emotional Outsourcing Is Here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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