Today I'm going to be sharing with you how to support the health of your liver.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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Welcome back to another episode of health hacks as I continue talking about your liver this week, and today I'm going to be sharing with you how to support the health of your liver. Now that you know how vitally important it is to your overall health and well being supporting your liver requires that you help it get the key nutrients needed for phase two of detoxification, so that your liver can actually complete that process, which turns the toxins in your body to being water soluble, so that you can excrete them through your breath, your sweat your bowels and your urine and get them out of your body, thereby not releasing them from your body. So they're not stuck in your body and leaving your liver feeling overwhelmed. And these key nutrients are very often no longer in our soil systems, they're harder to get therefore through our food. And so using a functional medicine detox that provides the supplements specifically needed for this role is a key part of the process of helping your liver to be able to detox. There's also a daily detox support supplement that has been created specifically for this as well. And I always recommend people do a quarterly detox once you get into the process of having done your first functional medicine detox because the toxins are always coming in. So we need to keep getting them out. There's other things that you can do as well, such as drinking dandelion tea on a daily basis, which has really good detox nutrients in it, and then enjoying detoxifying foods such as cruciferous vegetables, broccoli, leafy greens, herbs like garlic and cilantro, as well as citrus fruits and beats. So eating all of them on a daily basis supports your liver and getting the nutrients it needs to be able to function at an optimal level. And if you would like to know more about doing a functional medicine, detox, I have a self guided program that sets you up for success, as well as teaches you all about the detoxification process nutrition, the right way to eat for your body digestion, how stress negatively impacts digestion and what you can do about that. How not to retox after your detox as well as sugar, because it's an everything and what you can do about that. Everybody who does this detox feels so much better as a result. The first couple days are hard, I will admit it. However, when you start feeling better, sleeping better, your aches and pains go away, your brain fog goes away, you have renewed mental clarity, you're just functioning better and feeling better in your body, you know that it's worth it. And it's a very easy way to prevent chronic illness down the line because we know the key factors in chronic illness are a high toxic load, and low nutrient intake and stress. And this course addresses all three so if you'd like to know more like about that, click the link in the show notes and check out that program. And I would be happy to answer and answer any questions that you might have.