About Michael Ashford:

Michael is a certified personal trainer and the founder of Fit Dad Fitness, as well as the host of the Fit Dad Fitness Podcast, the largest and longest running podcast dedicated to fathers and their fitness. Michael started Fit Dad Fitness with a goal of equipping fathers to live an active, involved, healthy life with their kids. Michael and his wife and their two children live in the Denver, Colorado, area, where Michael is a full-time marketing director at a software company.