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Loving-Kindness Meditation: Positive Emotions, Life Satisfaction and Reduced Depression
26th April 2020 • The Marketing Society podcast • The Marketing Society podcast
00:00:00 00:33:11

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If you're into meditation, you're going to love this! If you're not already into it, this might be what draws you in. Dan and Akin squeeze research which finds you can significantly improve your life without having to lift a finger. - Research Paper: 'Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources' by Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel ---------------- This pod originally appeared here and has been used with permission from Dan Cable