Emotional Freedom Technique: Benefits of Tapping for PTSD, sadness, anxiety, fear, anger + Happy Stories from my MOM.
SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it.
Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
We will also mention:
Why we get FOMO (fear of missing out)
The science behind tapping and energy meridians
Q+A: How EFT and The Law of Attraction relate
PTSD, Cancer, Letting Go
Our body doesn't know the difference between real danger and thoughts of fear: The role of cortisol and how to turn it off
Importance of Grounding: Check out Episode 21 for a bonus Grounding Session
"I am always connected to power and love."
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, and you were born to be happy.
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath