Yolanda Russo, holistic skin care expert and founder of Beauty On Command Method is talking with Sue Thomas, nutritional therapist from UK, about the sugar and how it affects our body and our skin. Did you know that excess sugar in the liver is toxic? Not only that the liver can't function properly but our skin shows the signs of inflammation. Sue gives us very practical tips on how to plan our meals and when to avoid sugar in addition to recommendations when is the best time to eat some sugar if you really need it. For more tips about the skin you can join Yolanda @community.yolandarusso.com I recommend you take a 7 Day Challenge with Sue to find out how to cut the addiction to sugar: https://www.suethomaswellbeing.co.uk/