In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone usage on daily life, particularly focusing on setting boundaries with phones. This episode provides valuable insights into the addictive nature of phones and the importance of setting boundaries. We're here to encourage you to be intentional with your phone usage, audit your social media habits, and create systems that help manage phone addiction for a more balanced and productive life.

In this episode, we discuss:

• Impact of phones on our daily life
• Phone addiction
• Strategies for setting boundaries
• Mindset and consumption
• Practical tips

Resources + Links

• Freedom Website + App Blocker 
• “How to Break Up with Your Phone” by Catherine Price

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Phone boundaries, social media addiction, dopamine, high school musicals, productivity, mental health, social media management, digital detox, mindfulness, intentionality.