Lasting weight loss isn’t about restriction, punishment, or chasing perfection—it’s about peace.

Beth explains how to approach fasting as a holy partnership with God, allowing His grace to reorder your desires and bring lasting balance.

You’ll discover:

• How to stop striving and start cooperating with grace.
• The difference between punishment-based dieting and peaceful fasting.
• Why spiritual fasting brings clarity, discipline, and healing.
• How to build habits that nourish both body and soul.

Beth reminds us that weight loss is not a moral achievement—it’s a byproduct of virtue, prayer, and surrender.

When you invite God into your health journey, peace replaces pressure, and freedom replaces fear.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church: 

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Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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