Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
There seems to be this idea in the weight loss world that if you are cruel and mean enough to yourself then you will lose weight. It’s part of diet and weight loss culture.
Why do we believe that if we are cruel and mean enough that we will listen and finally not eat all the cookies? Where does this mindset come from?
In this Episode hosts Mary and Keysa discuss this mindset, explain why you can't hate yourself thin, and what to actually do to get the results you want.
