In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.

Takeaways

Attitude plays a significant role in determining the quality of our lives. It is important to pause and reflect when negative thoughts and emotions arise, and to challenge their accuracy.

Our attitudes can be influenced by past generations and the messages we internalize from our upbringing.

Self-love and flexibility are key in changing our attitudes and embracing our authentic selves.

Every day is an opportunity to choose a positive attitude and start fresh.

Chapters 00:00 Introduction and Setting the Tone

03:11 Sitting with Discomfort and the Power of Healing

07:02 The Influence of Past Generations on Our Attitudes

10:48 The Importance of Pausing and Reflecting

15:39 Embracing Self-Love and Flexibility

25:49 Taking Responsibility for Our Reactions

28:06 Closing Thoughts

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