In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight.

The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected.

I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠