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Ep #308: Somatics and Self-Trust
9th January 2025 • Feminist Wellness • Béa Victoria Albina
00:00:00 00:22:26

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#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?

In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.

This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/308

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Feeling overwhelmed by your emotions? Struggling to find balance in your life? Unlock the power of your body in our Somatics 101 Webinar here: https://feminist-wellness.captivate.fm/podcast-somatics-webinar

Somatics Webinar 101

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