In this episode, Adam Lee discusses the specific exercises we should perform to maintain mobility, stay flexible, and continue doing all the things we love as we age. Adam is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. A fitness and nutrition guru, Adam has trained and guided a multitude of people who've wanted to lose weight, get stronger, eat better, or simply stay in shape.

His list of exercises we should prioritize:

Squats - example: Goblet Squat

Hip Hinges - example: Deadlift

Pushes - example: Dumbbell Bench Press

Pulls - example: Dumbbell Row

Carries - example: Farmer Carry

Lunges - example: Two Dumbbell Lateral Lunge

During our conversation, Adam explains why these exercises are important to do and how they benefit us. He explains progressive resistance, functional fitness, and more. 

We mention the Younger Next Year book series, written by Chris Crowley and Henry S. Lodge, M.D. 

Adam recommends the book, The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life by Robin Sharma.

For more information, please visit Adam's website.

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