For today's special CalmCast episode, I want to share with you a very special meditation I created for a group of mamas recently. As we all try to navigate our way through this time, we gathered together, on a live call, to support each other...
and as part of that call, I shared a meditation I have been doing in my own daily practice.
This meditation has helped me immensely to know: I am not doing this alone.
I know that within me is the strength of all those who came before...
my own grandmothers and great grandmothers, but also the women of previous generations who have been the warriors and the space holders and the source of love and wisdom.
We have the ability to call on this.
It is deep within us, deep in our DNA.
And so, I share this meditation with you today.
May it remind you, too, that you have all that you need.
And when you feel overwhelmed or alone, breathe in and call in those who have come before you.