In this episode, I discussed the Joy Superpower Sleep with Alison Anandi Francis. 

Anandi is an international sleep expert who worked in the wellness field for 30 years. 

Wearing several hats such as Ayurvedic consultant, NLP instructor and hypnotherapist, medication instructor, breath coach… she helps people who struggle with just about everything, and particularly sleep. She experienced herself the harms of the lack of sleep, and dedicates yet her time to guide others taking care of this magical ingredient.

In this podcast, we evoked themes such as: 

-Sleepology and how to solve sleep issues with a holistic approach.

-The fundamental role of the digestive system and its possible cause for health unbalances. 

-The power of breathing and its connection with sleep and the nervous system. 

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers

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