Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?
In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.
But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.
Together, we explore:
- ☕ How Cafezia transforms traditional coffee with herbs like cleavers, hyssop, and yerba maté
- 🌿 The science behind jitter-free energy and why this coffee supports your adrenals
- 💤 Why so many women are wired and tired—and how caffeine may be making it worse
- 🔥 How Jenna pivoted from burnout and public speaking to building a wellness brand
- 💬 The cultural shift from coffee-as-fuel to coffee-as-ritual—and why that matters
- 💡 What to look for in clean, mold-free coffee that actually benefits your body
- 🧘♀️ Why slow mornings, French presses, and intentional pauses are the new power moves
Whether you’re caffeine-sensitive, navigating hormone shifts, or just tired of the coffee crash, this conversation offers a deliciously doable upgrade for your daily routine.
🎧 Listen now & explore Cafezia → https://cafezia.ca/
Use code TALKTOVICKY for $12 off your first order!
We talk about:
- 00:00 Introduction to the Anti-Hustle Coffee Movement
- 01:53 The Story Behind Cafezia: A Wellness Coffee Brand
- 03:00 Jenna's Entrepreneurial Journey and Pandemic Pivot
- 05:19 The Unique Herbs in Cafezia Coffee
- 07:03 The Importance of Organic and Fair Trade Coffee
- 08:14 Personal Experiences and Customer Feedback
- 13:00 Health Benefits and Historical Significance of Herbs
- 15:47 The Importance of Sleep for Night Shift Workers
- 16:07 Rethinking Our Beverage Choices
- 17:18 The Cold Brew Experiment
- 18:18 Embracing Coffee Rituals
- 19:16 The Art of Slowing Down
- 20:19 Creating Meaningful Rituals
- 22:30 Personal Rituals and Recharging
- 24:36 Special Offer and Final Thoughts
Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program
Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Grab Your Free Handout:
A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
https://vicky-hachey.mykajabi.com/tips
Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Connect with Jenna
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DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
