Episode Summary

In today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physical transformation, but also about mindset shifts, positive energy, and the power of manifestation. She emphasizes the importance of whole foods, shares the impact of her weight loss on her family, and challenges misconceptions about weight loss surgery. Through her social media platforms and upcoming manifestation workshops, Johanna is not only inspiring others but also creating a space for growth and empowerment. Join us as we explore Johanna's incredible story and learn about her entrepreneurial journey, personal development coaching, and the positive impact she's making in the world.

About the Guest:

Johanna is a passionate advocate for personal development and living your best life. After experiencing a life-changing moment following the death of her aunt, Johanna made the decision to prioritize her health and well-being. She embarked on a weight loss journey, losing over 200 pounds and transforming her life. Johanna's incredible transformation and positive mindset inspired her to share her story on social media, where she quickly gained a following of like-minded individuals seeking motivation and guidance. She now uses her platform to empower others to make positive changes in their own lives. Johanna is also a personal development coach and is excited to share her knowledge and techniques with others through workshops and classes. Her goal is to help individuals shift their mindset, manifest their dreams, and live their best lives.

Facebook: https://www.facebook.com/slauskybean

Instagram: https://www.instagram.com/loveyourpdb/

Tiktok: https://www.tiktok.com/@flabtofit1?_t=8hw2Itg1VpG&_r=1

Website: https://linktr.ee/flabtofit1

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

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Okay.

So, to get us kicked off, I'm going to have Johanna share her two truths

and one lie, and then by the end of the episode, we'll have her share

the answers, and we'll see, as you've been able to play along, if

you were able to guess it as well.

So Johanna, what are your two truths and one

lie?

Okay.

I have a brother who was adopted at birth that I have never met.

I've been to Greece and my son had a kidney transplant.

Welcome to a whole lot of shift podcast, the podcast for multi passionate women

with an entrepreneurial spirit, where we provide inspiration, motivation, and

education to help you shift away from all the shoulds and supposed to's to what's

truly possible for you in your business and your life, all on your own terms.

You ready, girl, let's make shift happen.

Hello, and welcome to another episode of A Whole Lotta Shift.

I'm your host, Jen Ingram, and I am so excited that you've

decided to join us here today.

I have an incredible guest on the show today.

Her name is Johanna, and I promise that when you hear her story,

you are just going to be moved.

It's really incredible.

I've been following Johanna in her journey for a while now, and

I just knew that hers was a story that I needed to get on the show.

So welcome, Johanna.

Hi, welcome.

Thank you.

I'm so excited to be

here.

Yes, we are so excited that you are here guys.

Johanna is, I'm telling you, she is impacting the world.

She has been through quite a life journey that she's going to be sharing

a little bit about with us today.

And she is taking that and using that journey.

As a way to get her message out and empower women to start living

their very best life and become the best versions of themselves.

Because through her journey, she has been able to see exactly what it's like to say,

I am no longer settling for mediocrity.

I am ready to get the hell out there and live my very best life.

And I cannot wait for you all to learn about her story.

So before the show, if you follow the show along, you know that before the

show, I always ask my guests if they want to play two truths and one lie.

So Johanna, what do you think?

You want to play two truths and one lie with

us today?

Absolutely.

Yay!

Okay.

So, to get us kicked off, I'm going to have Johanna share her two truths

and one lie, and then by the end of the episode, we'll have her share

the answers, and we'll see, as you've been able to play along, if

you were able to guess it as well.

So Johanna, what are your two truths and one

lie?

Okay.

I have a brother who was adopted at birth that I have never met.

I've been to Greece and my son had a kidney transplant.

Wow.

Oh my gosh.

These are really good.

Okay.

Okay.

Well, we're going to see if maybe we can't figure out what the answer

is as we go along the journey today.

So I am so excited.

So to kind of get us kicked off, I, one of the questions that I love

. To ask all of our guests is to tell me, tell me a little bit about yourself.

Like, tell me, how did this all start?

How did you decide, Hey, I want to be someone who's

getting my message out there.

Tell me what was that?

Fuck this shit moment where you just decided I'm done living this life.

I'm doing something different.

Tell me about that.

Yeah, so I actually can pinpoint the exact moment.

So four years ago, my aunt died of a massive heart attack at a very young age.

And she, you know, was skinny and healthy and weighed like 130 pounds.

And so we all had that connotation that she was skinny and healthy.

And She was a teacher and when they cleaned out her desk, it was all little

debbie's and soda and candy and junk food.

And we came to learn that she actually ate very horribly.

Her labs were not good.

Her her intestines were very swollen.

And her daughter actually found her when she passed away.

And at that time I weighed almost 400 pounds and I didn't want my son to find

me dead while I was folding laundry.

And I knew I just, I couldn't be that big anymore.

I couldn't, I had to be healthy if I wanted to live a long, happy life.

I was miserable.

I hated shopping for clothes.

I couldn't ride roller coasters.

I literally had to use a seatbelt extender and I couldn't sit

in offices at doctor's office.

Or I couldn't sit in chairs at doctor's offices and my weight was

impacting every aspect of my life.

And I couldn't do it anymore.

I knew that I either had to make a change or I was never gonna be.

Genuinely happy.

And I, I could even, you know, die young.

And so I woke up one day and I was like, my life is changing.

Oh

my gosh.

I could only imagine the impact that you felt of, you know, cause I agree.

We all have this preconceived notion that skinny equals healthy and.

Anything that can be construed and I want to use this term so loosely

because it's all a bunch of bull, but larger, if for lack of a better

term, I don't know what to call it.

It there's like this, this ideology out there that well, if you're

slightly larger than the average person, then you're not healthy.

And I think it's so important for us to understand that.

All of our bodies are different.

Skinny doesn't equal healthy.

Larger than average doesn't equal healthy.

And, and also I think we need to redefine what our quote unquote average is, um,

because so much of that is just, you know, based on, I think, false ideologies again.

I can only imagine what that was like, though, to find out that, hey, here was

this person who I just thought would live this long, healthy life and realize

that that was not her story at all.

How old if you don't mind me sharing, how old was your son when you, when

your aunt passed and you found out like, Hey, I need to get my life

together if I want to be around.

He was seven and my cousin, she was 16.

She went into the bedroom and her mom was folding towels and she

was just laying on the ground.

Oh, oh, this is horrific.

And I Heartbreaking.

Mmm.

I am so, so sorry for your loss.

That is, that is tragic.

And I, I have no doubt that even for your cousin, how traumatic that had

to have been at such a young age.

I mean, traumatic no matter what, but at a young age, very traumatizing.

Yeah.

Wow.

So tell me a little bit.

So you'd kind of said, okay, you know what?

Forget this.

I'm done.

Like I want to live a long, healthy life and I don't want my kid to see me gone.

So what, what were the, some of the next steps that you took?

I'm curious, like what did this journey look like as you've tried

to find your way back to health?

So, obviously the biggest thing was my weight, so I went to my doctor and started

seeing a nutritionist, and we just kind of evaluated, you know, my exercising and my

diet and my lifestyle, and so, getting a handle on my diet was huge, because food

and what we consume is very important, I started looking into you, you know,

how our bodies react to the nastiness that is at the grocery stores and that

we're being fed at restaurants and stuff.

So I learned a lot.

I took a bunch of nutrition classes and learned a lot

about how we metabolize food.

And I learned just about me and my routine and what kind of diet I

needed because everyone is different.

And I, Um, I actually had gastric bypass two and a half years ago, and so I

ate, I started eating a lot less, a lot healthier, and I exercise five to six

days a week now, and I have lost about 200 pounds and I am now focusing on gaining

muscle and I have a lot of loose skin, and so, that's a big part of my life, but.

I will take the loose skin over being unhealthy at any time.

And so now my diet is absolutely my number one.

I've implemented that into my family as well.

We just do a lot of whole foods, you know, not any package stuff,

chemicals, all the ickies.

So we do a lot of whole foods, fruits, vegetables, and high protein,

good carbs that turn into energy.

And I'd say food was the root of everything.

Obviously we have to eat.

You know, multiple times a day.

And so just learning about food, putting the right things in my body was huge.

And then also another thing that I definitely knew needed

to change was my career.

So I kind of started evaluating what I wanted to do with my life

and if I was happy where I was, you know, where I could be my happiest.

And so my weight and my career were two very big aspects of my journey

and finding genuine happiness.

Oh my God.

And congrats.

First, I want to say.

Congratulations on losing 200 pounds.

That is huge.

That is incredible.

And I also want to say bravo to you for being willing to go to

your doctor and say, I need help.

I don't necessarily just want, you know, surgery.

Like, I want to work with a nutritionist.

I understand how important this is.

And you put in the work.

I hear from so many people that, like, surgery is an easy way out.

And I get so irritated because I also went down that path.

I didn't end up getting surgery.

But I went into a program, a year long program to qualify.

And I have to tell you it's work and I don't care what anybody says.

There's no easy way out of this.

It's work period.

And the work doesn't stop.

It doesn't stop.

Once you lose a bunch of weight, it doesn't stop a year in and you

go, Hey, I got to where I want now.

I can just, you know, go back to eating whatever they like.

It never ends.

Even you brought up the fact that you were said I have loose skin now.

And now that has become a part of me, right?

Like you're literally having to relearn what it feels like to be in

your own body and learn to love your body in a completely different way.

This doesn't end and there's no easy way out.

No, it's not.

It's it's I call it a lifestyle change.

You know, it's not, it wasn't quick.

It's not magic.

I have a tool.

You know, we can't build a house with just holding a hammer.

We have the hammer, but we have to use it and we have to utilize it.

Oh my gosh.

I love this so much.

This is so incredible.

So, and only cause I followed you for a little bit of time as you were going

through that journey of, you know, that first year post surgery and all of that.

Talk to me about how you started discovering how you could get the message

out of what it feels like to just.

feel better and be happier.

Yeah, absolutely.

So as soon as I started all this, like I said, I cut out a lot

of bad foods, started focusing on vitamins and supplements and

instantly I noticed so many changes.

Like my acne got better, my bloating got better.

I was feeling less pains in my joints and I mean, every aspect of

my life was changing, including new clothing because I was dropping sizes.

I could fit in chairs at the dentist office.

I mean, the littlest things that people don't think about on a daily

I was thinking about, and it was changing for me, and it was exciting.

And I had never felt such passion and motivation and excitement

for simply just gaining health.

And being healthy and knowing that my life was going to be longer and fuller

and every single day I woke up grateful because I was losing weight and I didn't

hurt as bad and I, you know, I could wear less makeup because I had less acne.

I mean, like I said, every.

From morning till night, even sleep got better.

And I just, I have a lot of, I had and have a lot of friends that

are very obese and complain about a lot of things that I complained

about before making these changes.

And You know, it's definitely not easy by any means, but it's doable and I did it.

I freaking did it.

And you know, it's with going through this journey with other

people that also freaking did the thing makes it 10 times easier.

And so I just wanted to share my story and be vulnerable.

There's a lot of people that go through things you know, like a 200 pound

weight loss and they hide a lot of stuff or they fabricate a lot of stuff.

Like you said, this journey was not easy by any means.

And a lot of people don't talk about the hard things.

And I needed someone to talk about the hard things when I was going through them.

And so I want to be that.

Light for someone else.

I just got a message yesterday from a girl actually, who's two months

post op, and she asked if she could call me and she was crying.

She was depressed, regretted her decision.

And she was like, I see that you're thriving.

How did you get through this phase?

And just literally the ability to talk to someone who knows what you're

going through and knows what you.

you know, wanting to obtain makes it 10 times easier.

So I just wanted to be that light in other people's lives because I had some

people like that when I needed it and you know, being able to help other people,

there's no better feeling in this world.

Even if it's just a simple, you know, you freaking got this, go

to the gym or talking someone out of regretting their decision or

helping someone out of a depression.

There's no better feeling.

Preach.

Oh, man.

And thank you.

Yes.

For saying, you know, Hey, people need to hear some of the ugly stuff.

Some of the things that we don't want to have to talk about.

It's so important.

So I want to touch on the part because as I've watched you go

through this journey and you learn to.

You relearned how to love your new body.

anD talk to me about how you have started trying to find ways to generate

a new kind of income for yourself so that you can start getting the

message out and making a bigger impact.

Tell me some of the things that you're doing.

Cause I know you've got a good following on Tik TOK.

Talk to us about that.

I do.

Yeah.

So I essentially just started sharing my story on TikTok and I exposed my loose

skin and I had a video go viral and overnight I got 40, 000 followers and

it was all just people and women who are going through these transformations and

weight loss surgery and wanting to change, but they don't know where to start.

And again, it was just simply me sharing my story, but I was making

such big impacts on people's lives.

You know, it's something that took me 30 seconds to record

and bam, I posted it to Tik TOK.

I just changed 30 people's lives because they're commenting and messaging me.

And something so simple for me is so eyeopening and rewarding for other people.

And you know, if I have the ability to do that, why not do it?

And so I started.

Getting my Facebook and Instagram monetized.

I have my TikTok monetized and again, it's just sharing my story.

It's doing stuff I did before and now I'm getting paid for it.

And I started my own loaded tea business and that is vitamins and drink form.

And so I get income from that again, something I'm passionate about and I am.

in The process of becoming a personal development coach.

So just sharing my story on how I managed my stress and how I literally manifested

the life of my dreams and helping people understand what a positive mindset can do

for your dreams versus a negative mindset.

And it's just thrown a little bit of everything I've been through

and everything I've learned.

Into helping other people and getting paid for it.

And it's the best thing I've ever done in my entire life.

Yes.

Oh my God.

I love that so much.

And I think the piece that sometimes so many people forget about is obviously the

more that you're able to monetize it and the more money that you're able to make.

That means that more people are seeing the story.

More people are receiving the message.

You're making a bigger impact with every single piece of this, that you are able

to monetize and take to the next level.

And it is so incredible because so many people need.

This message and they need to understand that this is absolutely possible for them.

They don't have to just accept status quo.

And I love that so much.

One of the things that I've really enjoyed is just watching

you have fun and play with it.

Play as you're discovering how to dress yourself now and what

feels good and looks good.

I have loved every second of watching you figure that out

and then share with others.

Hey, oh my God, I have these clothes and they fit and it feels amazing,

but also, do you think this is cute?

You want one too?

Right?

Like, it's a simple

ask.

Oh yeah, absolutely.

And like I said, a huge part of my following is other people that also

have a bunch of loose skin or also want to lose weight and so they're in the

process of needing to buy new clothing and yeah, I mean, it's, I'm literally

doing the same thing I was doing before.

posting videos, sharing my love with fashion, but I'm getting paid for it.

I mean, there's literally no greater thing in the world,

right?

Right.

I mean, cause here's the deal.

We're all going to shop.

We're all going to, you know, we're all looking for those things that make us

feel good when they're on, you know, whether it's the fabric, the particular

fabric that's, that's against our skin or, you know, it's our favorite colors.

Like me, I'm always like in pinks and purples.

Cause if it's bright, I'm all about it.

And so, right.

And so just those, those, Things that make us feel good.

Why not share it and make some money off of it?

I love that perception.

That is so awesome.

I'm curious, where do you see yourself going for, from here?

So I heard you say that you're working to become a coach.

That is super amazing.

So if you could have just kind of your.

Your dream circumstance, right?

Like you're now making income a million different ways and you're

no longer in a quote unquote job.

Where do you see yourself going from here?

Absolutely.

So I actually have my first manifestation workshop scheduled

for December 21st of this month.

And I.

Could not be more excited.

That is going to become a monthly thing.

We're going to host workshops and classes.

I, you know, long term goals will definitely be to have some online

classes maybe some travel retreats.

I love traveling.

I have manifested multiple trips to Mexico.

And so I would love to travel with people that I'm inspiring and helping.

But also I am just sharing all of this information on social media.

I, you know, I'm 27.

I definitely love social media.

I have Tik all the things.

And so I'm getting monetized through all that.

So just sharing.

Motivational posts and manifestation ideas and questions to ask yourself, you know,

it's, I'm helping myself and also putting it out into the world and helping people.

So I'm going to use my, I'm going to utilize my social

media to share my message and.

You know, help with my online classes and we'll have in person classes.

I am going to start a podcast and hopefully a YouTube channel.

I would love to do a YouTube channel.

I've always wanted to do that.

I have a lot of ideas.

I, I'm literally overflowing with ideas and every day I have a notebook and

a pen with me because I just, I get inspired anytime I see something I'm like.

That's so cool.

People would love that.

I'll add that into a workshop or, Oh, I love that line.

I'm going to use that in this podcast episode.

And I just, I I'm so excited.

Yes,

no.

And that's exactly what this podcast is all about.

Right.

And that's why I say that this podcast is for the multi passionate girl, because

guys, I don't know if you've heard it in Johanna's voice as she has shared

so many pieces of this story, but she's not only passionate about the fact that.

We need ways of eating healthier and, and we need to start paying attention

to what we're putting in our bodies.

And so she's doing things like her loaded tea business that has

some of the vitamins that we need.

And, and she's got an easier way for people to try and

get those and consume those.

And she's all about helping women.

Love the way they look in their new skin and showing them how to gain

confidence in, in what they wear.

And she's sprinkled some of that in, and this is what I love so much

about people who are multi passionate because you're multi passionate

in all facets of life, right?

Yes.

Of course, you're passionate about making money.

Who the hell isn't passionate about making money, but you're doing it

on so many levels and you're living the ultimate life, and I love that.

So freaking much.

So your first your manifestation class?

Is that in person for December?

Yes.

Okay.

And so where are you located in case our audience members local to

you should be listening to this?

I am an hour north of Springfield.

I live in a very, very tiny town.

The workshop is in Preston, Missouri, in a studio.

Okay.

I have finger foods.

I'm gonna make a big charcuterie board, fruit trays.

I'm making some fun Christmas cocktails, alcoholic and non alcoholic.

And I have eight marked as going so far.

And one, sharing this message, hanging out with people that just want to Be

happy and fix their mindset and shift their mindset and manifest their life.

I, I'm so stoked.

That is incredible.

Oh my gosh.

I am so celebrating you and those eight amazing people who are

signed up for this workshop because it is going to be incredible.

That is so awesome.

Okay.

So I will be sure then that our audience gets this information long before,

because when did you say it's towards the

end of the month?

December 21st.

December 21st.

Okay, so, gosh, there's so many amazing pieces.

I'm so excited.

Like, there's, there's, I love where this is going for you, and I love the

other piece that I have watched you do that I think is so important for our

listeners to hear, especially for those girlies who are, you know, working

on their side hustle or whatever.

There's this phrase, that says, Results love speed and what that's speaking to is

your ability to just quickly take action without sitting there and wondering how

afraid am I, what could happen, what are all the bad things could happen, right?

Like not getting into your head, just taking action.

Results love speed.

And and actually, I think the original quote was something

like money loves speed.

But I've also heard it put the other way into results.

So.

Yes, that's something else that I, I'm hearing and I've seen you do it in the

sense that when you have one of these ideas, you just say, you know what,

I'm just going to go figure it out.

I'm just going to go do it.

And you just take action and you make it happen.

And that's exactly what it's all about.

And those, those are the people that become the most successful because

they're willing to just without fear, just start taking action.

Right?

So, oh man, I love that.

Okay.

So.

Hearing some of that and a little bit about your story I'm curious if you could

share one thing with our audience as far as moving forward in their own journeys,

what is something that you would love for them to know as they are trying to cross

over, whether it be that they also have a message and they're trying to figure out

how they can monetize it or, or whatever, just living your best freaking life.

What would be something that you would tell another woman who was looking for

that?

So in terms of living your best damn life, I, I would say shifting your mindset.

I could talk about this for days on end.

Mindset is everything.

How you react to situations is everything, whether good or bad.

Our brains and our minds automatically create a feeling.

And typically it's negative.

We were raised, you know, I was raised in a negative society where, you know,

I was told money can't buy happiness.

And well, if that's what we got, we got to live with it, I guess.

And that is not the mindset.

Your mindset needs to be.

I want more.

I am going to get more.

And you know, I have an example here.

We went to a Christmas parade on Saturday and we were like an

hour late and my son was crying because we missed so many floats.

And instead of me also being sad and dwelling that we missed half the

parade, I said, You know, guess what?

We're a family.

We got out of the house.

We're spending quality family time together.

We still have, like, 20 floats left that we're gonna see.

We can go get some ice cream after this.

Yeah, we missed some, but we also still get to see some.

And we're having family time together.

So, I turned something negative into something positive.

Or, I have a friend who texted me this morning.

Her and her boyfriend broke up, actually.

And I told her, I said, yeah, it sucks.

And it's easier said than done, but find the good in this.

You learned what you do and don't deserve.

You learned what you can and shouldn't communicate.

You know, you can turn negative situations into lessons and learn from

negative and positive situations, but mindset and just putting those high

energy vibrations out into the universe.

If you put out high energy, you are going to get positive outcomes and.

You know, whether it's a family death, or you got fired, or you stubbed your

toe, or that purse you really wanted on Black Friday sold out, there is

always a positive in every situation.

You just have to take a second and find the positive.

And I promise you with consistency and repetition, your mind and

your brain will start to just automatically admit those positive

reactions versus negative reactions.

It will become, you know, it will become repetition and muscle memory and you'll

do it without even thinking about it.

Yes.

Oh, my gosh.

Yes.

And there's so much.

I can already tell that your manifestation class is going to be incredible because

you're right when we're operating on that higher vibrational level.

It's just that's when the things start to happen.

Right?

This is about us.

You know, as we're looking for all the positives that that's that's

allowing us to exist at a higher level.

Man, that's what manifestation is all about.

Oh, it's going to be so incredible.

Okay.

So I want to talk about your two truths and one lie.

If I remember, we said, you said your two truths and one

lie were you've been to Greece.

You're, you have a brother who was adopted whom you've never met.

And I think the third one was that your, your son needed a kidney transplant.

My son had a kidney transplant.

Had a kidney transplant.

Oh my goodness.

Okay,

I'm gonna say, okay, I'm gonna start with the easiest one.

So I think the easiest one, I think you've been to Greece.

Am I right?

I have never been to Greece.

Darn it!

Okay, so, so that's the light.

So the other are true.

Oh my goodness.

How old was your son when he needed a kidney transplant?

He was six.

He but he actually got his kidney transplant 15 days after he turned six.

Wow.

Oh my gosh, that's amazing.

And he is thriving.

Yeah.

Oh, that's so incredible.

Wow.

But, and how scary, too, is a mom?

I mean, that is just so scary.

That's a lot to go through.

Oh my goodness.

Oh my goodness.

Okay, so then that means you also have a brother you haven't met.

Yeah, my mom had a baby at 15 and he was adopted at birth and we know

where he lives and, you know, my mom knows a lot about him, but she did

never want to contact him in case he did not want to be contacted.

She's on all the websites if you want to find her.

But I've never met him.

Oh my gosh.

That's such an

incredible story.

He has kids.

And so I'm an aunt and half of it makes me happy because he's thriving.

He has a family.

He has little kids, but the other half of me is like, I'm an aunt and I don't

know if I'll ever meet them, but.

I know that they have a good dad.

Yeah.

Yeah.

Oh my gosh.

Well, you never know.

You might manifest that meeting in the near future, so.

Yes!

You just don't know.

Oh my goodness.

If it's meant to be, it will, it will happen for you.

Absolutely.

That is so incredible.

So do you have, for our listeners, to start following you, do you

have a platform that you prefer for people to go follow you on?

You can do Insta or TikTok.

My handle is love your PDB.

So it stands for Love your Personal Development bestie.

Oh, I love

that.

Personal Development Bestie PDB.

I love that.

Okay, so I would have to be sure in the show notes, I will share all of Johanna's

handles so that you guys can go and follow her on all of the platforms that she's on.

And so that you guys can go follow her because she's going to be

putting these manifestation classes online and you are not going to

want to miss out on any of that.

so Incredible.

Well, Johanna, this has been an amazing experience and I'm so glad that you

came on the show because you have such incredible information to share.

And so yeah, I just want to, I just want to say thank you.

Thank you.

This was very fun.

I, this gave me a good light into podcasting and you know, I, all

day I've been giddy, I'm like, I'm a, I'm a guest on a podcast.

So thank you for this.

Yes.

All right.

Well, be sure to follow the links in the show notes so that you can connect

with Johanna and until next time, everyone keep making shift happen by now.

Hey shifters, thank you so much for tuning in to another

episode of A Whole Lotta Shift.

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