The discussion this week:

- Massage and the need for human touch

- Jaw structure affecting headaches

- Breathing better for stronger core muscles

- How the tongue affects posture

- Flip flops are neck f*ckers!

- Go do the thing that you're curious about exploring. Why wait?

- Can botox help with mental health?

- Feeling younger while getting older

- Walking in nature is better for your cardiovascular health than doing cardio in the gym

- Don't let weather be an excuse that holds you back

- Amplify what good is happening to override the natural tendency to pay more attention to negativity

- 58:38 live demo of the immediate effects of practicing gratitude!

- Going against the grain by taking positive action

- Coffee's affect on sleep and focus

- ...and more

Thank you for tuning in!

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