Is your idea of meditation the yogi sitting cross-legged on the floor chanting "ooohmmmm"? Nandar Matari dispels the myths, explains the benefits and shares not just HOW we can all do this but WHY we must! This is not your momma's meditation.
Quotes: "Meditation grows the prefrontal cortex of the brain and shrinks the amygdala which shifts where our decisions are made, from emotional (amigdala) to intellectual (prefrontal cortex)." "It takes 8 weeks to see the impact of meditation in your life." - Nandar Matari
