In this episode, I, John from Elite Nutrition, delve into the controversial topic of cereals and their impact on our health. With the cereal industry boasting a massive $41 billion market, it's essential to scrutinize the truth behind these breakfast staples. I advocate for breaking away from the lure of processed cereals and grains pushed by big food companies, such as Kellogg's and General Mills, who prioritize profits over consumer health.

00:00 Introduction

00:42 Exposing Big Food

08:34 Marketing Manipulation

09:58 Kids and Processed Foods

11:46 The Elite Nutrition Eating Plan

Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being.

Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format.

Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff.

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Music.

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So a customer recently called me a cereal killer. That's cereal with a C, not with an S.

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Look at America's staple food. Look at what we're eating.

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Your Cheerios, your Kelloggs, your various foods, right? It's a $41 billion

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industry, the cereal industry is.

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Today, I'm going to tell you why you should consider smashing all your cereal

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boxes at home, crushing them in the safety of your own home. Do it securely.

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Be safe. But I'm going to show you why you need to do that today.

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Music.

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I'm John with Elite Nutrition. I've been nicknamed the guru of truth.

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There's a fun little nickname by some of my customers because I have a knack

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for cutting through the BS and letting you know what products work,

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what products don't work,

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and just exposing big food, big pharma, and their dirty little secret and their

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dirty little lies to try to get you on more drugs and more processed food,

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which is not a good thing.

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Do you think these cereals are healthy for you? Big Food is telling you their

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version of the truth. Do you trust them?

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The big cereal companies of Kellogg's, General Mills, Post, they won't agree with me.

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But they have an obligation to their stockholders to sell more and more of the

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cereal and more and more of the product.

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And I'm not sure if you're aware of this, but these Cheerios right here,

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these Cheerios did not come from a Cheerio tree.

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And by the way, this is my little guy here. This is a little Kingston.

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He doesn't get Cheerios either. He gets real food.

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Today, I'm going to show you why we need to eat more of these natural eggs for

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breakfast as opposed to these cereals, these natural pasture raised eggs, amazingly nutritious,

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delicious, unprocessed, and eat less of these processed cereals and grains,

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these dead food, no live enzymes.

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Very little nutrition, no prebiotics, no probiotics, basically a dead food.

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Big food needs you to eat these to make money. They don't sell eggs.

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They don't sell apples, right?

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They even have these cute little Kellogg's carry case ones for travel.

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They got you all set up with that.

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But what I'm going to in fact propose to to you is that next Halloween,

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instead of throwing these precious eggs at your neighbor's house,

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I'm going to propose that you take these grape nuts and chuck those at your

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neighbor's house, the unfriendly neighbor that you don't think too much of.

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In fact, maybe to get some weight to the throw, take your grape nuts and pack

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them into maybe these marshmallows.

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You don't want to hurt anybody or hurt the house, but you can pack these grape

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nuts right into the marshmallow to make a a nice weight for the throw and get

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rid of your get rid of your crappy food that way.

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There's no need. There's no need to to eat this stuff. And I'm going to show you why.

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But stay tuned. I'm also going to share with you for free a proven eating plan,

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a proven weight loss plan, a healthy eating plan to prevent disease for healthy

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permanent weight loss. So stay tuned for that too.

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Recently at one of my stores, I was working with a woman who was struggling

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to lose that 20 pounds that she had put on over the years kind of gradually.

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She was doing everything she was told. She was exercising. She was reducing calories.

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She was eating her her whole wheat special K. She had specifically said she

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was eating special K cereal. She loves cereal.

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Sometimes she eats cereal for breakfast. Sometimes it's for dinner.

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Sometimes it's as a snack, but she loves her cereal.

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But she was reducing calories and eating natural granola bars,

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but she was stuck at her weight.

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She wasn't losing any weight at all, despite doing everything she was told, right?

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I told her to forget all that.

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Get rid of the cereal boxes and granola bars.

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Cars in fact i told her to smash

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the boxes at home it might be a releasing set

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point to get rid of that right kind of like it reminds me

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in the movie i don't know if you saw the movie along came polly where jennifer

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aniston the character hands ben stiller the knife to cut all his decor pillows

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from his ex-wife because every day he'd have to set him out there 20 pillows

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as decor for the bed bed and then at night take them down and put them in their case.

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And he factored all the time that he was spending in a day putting them on,

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taking them off. And so she's like, free yourself of this.

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So that's the way I look at getting rid of your cereals and your grains and your dependency.

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Free yourself of all that. You don't need that.

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And I promise you, if you free yourself of these grains and these cereals,

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it's going to make a big difference. You're going to see a difference and it's

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not going to take that long.

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This particular customer called me a cereal killer because she's attached to

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her cereals. And I thought that was pretty funny.

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And I thought that might be a good message for everyone out there about what's

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really going on with the big industry and how they're kind of manipulating us.

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But I told her to substitute her cereal and granola bars for eggs and meat,

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real food, and to make her sandwiches, wrap them in lettuce wraps.

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I told her to eat only real food, no grains.

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And I said she could eat as much as she wanted, but no processed food.

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Just eat as much as you want. There's no processed food.

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And you know what? Grains are a processed food. We're told like they're whole grains, whole wheat.

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No, it's still a processed food. It's not as processed, say,

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as a Twinkie, but it's still very processed, right?

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And guess what? She lost 10 pounds fairly quickly without even trying,

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without even reducing calories, just changing up her grains for meat,

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basically, when it came down to it.

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She didn't even reduce calories. Your grains always have to be processed.

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You can't go out in nature and grab whole wheat and take it home and cook it.

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You have to take it home and cook it and process it, right? You can't just eat that raw.

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So it's a myth that their grains are in their natural raw state.

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They have to be cooked and processed.

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And when you cook and process grains, because they have to be.

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It is a processed food. They are inflammatory.

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They are going to be inflammatory on all issues, whether it's autoimmune,

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disorders, heart disease, cancer, what have you, right?

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It's not great for GI issues either, whether it's IBS, Crohn's,

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acid reflux. They are acidic to the pH of the body.

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Fruit is not. Eggs are not. if if

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if it's not organic it's going

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to be full of pesticides herbicides and glyphosate glyphosate

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is what roundup is it's monsanto's product uh all your wheat is sprayed with

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monsanto before uh before before harvest because it makes it drier a better

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harvest and if this this particular pesticide has been in the news a little

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bit lately they they spray this onto your your oats.

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And I believe it's, I believe it's Cormaquat. Cormaquat is showing up in your

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oats products, Quaker oats, high dosage. You don't want that in the body.

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It creates all kinds of toxicities, all kinds of problems.

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Cereal grains also spike your insulin. They spike your glucose.

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It's not great for diabetes or weight loss.

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They're high in the glycemic index. Your whole grain is, your Kellogg's,

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your Grape Nuts, it's all very high in the glycemic index. It makes it hard

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to lose weight. It makes your metabolism sluggish, right?

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Eggs don't spike your insulin. Eggs are loaded with nutrients, right?

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The miracle of an egg, it has high biotin, which is great for your hair,

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high in choline, a B vitamin, which prevents dementia, alive, real food. food.

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Eggs don't spike insulin, spike glucose and make it easier to lose weight.

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They're not hard on GI issues, very easy to digest.

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And that's just talking about egg. We could go into other foods as well that

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are natural, that are not going to have this kind of impact that cereal has

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on your body and at the cellular level, right?

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So don't fall for the big food BS that's out there, all their marketing.

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They're in a box with their marketing. They only sell you processed food.

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And in the case with cereal, they're literally in a box.

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Stay away from it. You don't need that food.

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They can only present and advertise foods that are processed,

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right? They don't sell apples.

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They don't sell broccoli. So they're really only going to market and advertise

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to you these products, various things for weight loss.

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And the ingredients in these are really quite pathetic, right?

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Honey Nut Cheerios, you got canola oil and or sunflower oil in here.

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Those are industrial seed oils, highly processed, pretty toxic to the body.

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All these cereals have high sugar. even like

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even your special K which is supposed to be for weight

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loss you got wheat gluten rice and

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sugar um high amounts of sugar right in your in your raisin bran advertised

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as healthy and fibrous and all this right you got whole-grain wheat you have

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raisins you got wheat bran you got sugar and brown brown sugar syrup, two sources of sugar.

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And then obviously, with the marshmallows, that's all sugar, right?

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The food companies always play games with you too. They put in corn syrup, sugar, and dextrose.

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So the first three ingredients are just sugar. They're just different words for sugar.

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They're always manipulating you a little bit there with that sort of thing.

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And don't feed these processed foods to your kids as a staple food.

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Don't treat this as a staple food. Once in a while, sure, a snack.

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Once in a while, you can keep in the cabinet or something, but don't make it

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a daily habit of eating this stuff.

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So let's say you're going on a little trip with Johnny and little Johnny and

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his parents are are going to go see the grandparents, taking a car trip, right?

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So in the car, you'd pack your canister of Swedish fish or apple jacks or animal

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crackers, a little canister for little Johnny to eat on the car ride. That sound familiar?

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How about just cutting up some

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oranges and bananas and grapes and apples and give him some real food?

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Give him some food that has live enzymes, real probiotics, real prebiotics,

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stuff that his body can use as fuel instead of this dead dead processed food with nothing live in it.

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This food is going to spike his insulin, spike his glucose. It'll eventually

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make little Johnny pudgy.

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It's going to, and provides really virtually no real nutrition, right?

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So I hope that's kind of helpful in breaking it down for you on why we need

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to reduce our cereals and our grains.

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It's not a raw, real food, doesn't provide much nutrients, creates all kinds of problems.

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And we just really need to eat more

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eggs and meat and fish and fruits and vegetables, more real food, right?

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And I'm also asking Kellogg's and General Mills, please don't take a hit out on me.

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I'm not just against cereals. I'm against all processed food.

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Profit is not everything.

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But good health is practically everything. Without good health,

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what do we really have, right?

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Okay, I promised you an eating plan. There's an eating plan you can pull up online.

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It's structured, very easy to follow, fantastic research in here showing you

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what works, what doesn't work, and it kind of really sums it up for you.

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So if weight loss is part of your goal, you're going to want to check out the

Speaker: 00:12:05

Elite Nutrition Eating Plan.

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I've been helping customers lose weight successfully for over 30 years,

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to heal successfully for over 30 years.

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And I got this kind of down to a science, and I want to share it with you.

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And believe me when I tell you, big food does not want you to have this information.

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It does them no good because you're not going to be eating the processed foods.

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If you follow this eating plan, you'll start shedding the fat for good.

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And depending on where you're at in your journey, you'll start seeing results big time.

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It just depends on where you're at in your journey, how far along you are.

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But everyone starts seeing results very quickly, right?

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To get the plan for free, click the link in the description or go to plan.envitamins.com.

Speaker: 00:12:50

So that's plan.envitamins.com to get your copy right there.

Speaker: 00:12:55

And if you'd like to learn more about how big pharma and big food are lying

Speaker: 00:13:00

to you hit that subscribe button and the bell icon so we can notify you when

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we post and please hit the like button and please share goodbye for now until next time.

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Music.