Artwork for podcast Wisdom-Trek © - Archive 2
Day 301 – 9 Moments of Daily Happiness
27th March 2016 • Wisdom-Trek © - Archive 2 • H. Guthrie Chamberlain, III
00:00:00 00:08:52

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Wisdom-Trek / Creating a Legacy

Welcome to Day 301 of our Wisdom-Trek, and thank you for joining me.

This is Guthrie Chamberlain, Your Guide to Wisdom

9 Moments of Daily Happiness

Thank you for joining us for our 7 days a week, 7 minutes of wisdom podcast. This is Day 301 of our Trek, and yesterday we explored the Wisdom of Silence. Through it, we discovered that there is much to be learned from silence and that it is not necessary to be speaking unless it is both encouraging and relevant.

Today on our trek, we want to search for 9 different moments each day that will bring us happiness. Thank you so much for coming along with me each day as we explore and consume these “nuggets of wisdom.”  These bits of wisdom help us to live a rich and satisfying life while creating a living legacy.

While some of our daily treks are multi-part series, you can join us at any time and start along with us from that point on. If you would like to listen to any of the past episodes, please go to to listen to them and read the daily journal. You can also subscribe to Wisdom-Trek on iTunes, Spreaker, Stitcher, Soundcloud, and Google Play, so each day’s trek will be downloaded to you automatically.


We are recording our podcast from our studio at The Big House in Marietta, Ohio. This episode will originally air on Easter Sunday, which is the most special day in the Christian calendar as it is the day that Christ rose from the grave which allowed us access to God through Christ. We should all take some time to reflect on this.

On Saturday, our three oldest kids, their spouses, and their children came over for dinner and a great time of fellowship together. They have other plans for dinner on Easter, so this certainly was a special time for us to get together. Being able to have all six of our grandchildren with us at the same time is always a special treat for Granny and Gramps. Kip will be staying with us here at The Big House again this next week since it is spring break at his preschool. Buddy and Chelimo both have to work during the day, so it gives us an opportunity to invest another week with Kip. This certainly builds on our legacy we desire to live each day and brings happiness and joy into our lives.


Speaking of being happy, it is time to break camp ad head up the trails for us to search for the 9 moments that should bring us happiness every day. Let us discover how we can infuse into our lives the…

9 Moments of Daily Happiness

Success and happiness aren’t easy to achieve. It takes a lot of time, hard work, and choosing the right attitude to get there. That’s why, along the way, you’ve got to take advantage of moments — those brief periods of time each day when all can be right in your world. As I have said several times, “Happiness is a journey, not a destination.” Throughout our daily trek of life, here are nine moments worth experiencing every day.

1. A Moment of Laughter

William James said, “We don’t laugh because we’re happy – we’re happy because we laugh.” There’s physiological evidence that shows that laughing puts you in a better mood. Take time every day to laugh and you’ll find it’s both contagious and uplifting. Surround yourself with funny people, find opportunities to laugh at yourself, and laugh your way to success in any area of life.


2. A Moment of Celebration

This is how Tony Robbins puts it, “Say to yourself, here is an opportunity for you to celebrate like never before, my own power, my own ability to get myself to do whatever is necessary.” We don’t take the time to celebrate small successes enough – or even big successes. At the end of every day take at least one moment per day to celebrate the good in your life. Even if they are small situations.


3. A Moment of Reflection

Marcus Tullius Cicero said, “It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, the force of character, and judgment.” 

We all lead such busy lives. It’s important to be able to take at least one moment each day where we do nothing but think. Put your phone away, get somewhere by yourself, and simply reflect on the day. Take the good from those reflections and determine how they can be applied to decisions in the future.


4. A Moment of Stillness

Yesterday we invested our time on how it is wise to be silent at times. Morgan Freeman put it this way, “Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.” There’s reflection, and then there’s true stillness – the ability to shut off everything, including your mind, and get into a meditative state. The busier your life is, the more valuable it is to practice moments of stillness. Prayer, yoga, and meditation are the most popular ways to get into a state of stillness if only for a moment. Stillness brings us in touch with God as it says in Psalms 46:10, “Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.”


5. A Moment of Pride

A lot of people associate the word “pride” with something negative. But you have so much to be proud of. God made you special, you are completely unique. King David wrote in Psalms 139:14, “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.” You can afford to take a least one moment each day where you sit back and appreciate all that you have done and the good person that you were able to bring into the world. Take pride in the little things you’ve accomplished in the last day.

Michael Crichton says“All your life, other people will try to take your accomplishments away from you. Don’t you take it away from yourself.”

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6. A Moment of Humility

Pride in your accomplishments is great, but so is a moment of humility in which you appreciate your tiny role in the profoundly large universe around you. When we take a moment to appreciate the amazing world around us, it’s hard not to be happy for all that we have. The popular quote by C.S. Lewis sums it up, “Humility is not thinking less of yourself but thinking of yourself less.” 


7. A Moment of Connection

Humans are made in God’s image, and we desire fellowship with each other just as God does with us. Take at least one moment a day to connect with the people around you – your spouse, friends, and family. Hold someone’s hand, or give someone a hug, or cuddle with someone. Your happiness isn’t just about you, it’s about others. Dean Ornish said, “The need for connection and community is necessary, as fundamental as the need for air, water, and food.”


8. A Moment of Joy

Laughter is great but joy is even more powerful. Take a moment to experience the joy of your kids or family, the joy of your spiritual connections, or the joy you can find in play, or music, or dance, or work. Paul writes in his letter to the Philippians 4:4, “Always be full of joy in the Lord. I say it again—rejoice!”

Ralph Marston writes this way, “If you so choose, each day can be filled with even more joy than the one before. If you so choose, even the most seemingly random events can work in your favor.”


9. A Moment of Gratitude

Finally, take a moment each day to express gratitude for what you have, for the people in your life, the experiences you’ve had and will have, and the world around you. You can’t physically feel angry or upset and grateful at the same time, so just taking a moment of gratitude will make you happier. Make a habit of writing down all that you are thankful for. Ephesians 5:20 says, “And give thanks for everything to God the Father in the name of our Lord Jesus Christ.”


Along our trek for today, we stopped to ponder 9 moments that will bring us happiness each day if we take the time to consider them. Tomorrow we will hike on the trail and look for the 9 ways to stay young. So, encourage your friends and family to join us, and then come along tomorrow for another day of our Wisdom-Trek, Creating a Legacy.


That will finish our podcast for today. As you enjoy your daily dose of wisdom, we ask you to help us grow Wisdom-Trek by sharing with your family and friends through email, Facebook, Twitter, or in person so they can come along with us each day.

Thank you for allowing me to be your guide, mentor, and most of all your friend as I serve you through the Wisdom-Trek podcast and journal each day.

As we take this trek together, let us always:

  1. Live Abundantly (Fully)
  2. Love Unconditionally
  3. Listen Intentionally
  4. Learn Continuously
  5. Lend to others Generously
  6. Lead with Integrity
  7. Leave a Living Legacy Each Day

This is Guthrie Chamberlain reminding you to Keep Moving Forward, Enjoy Your Journey, and Create a Great Day Every Day! See you tomorrow!





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