Today on Superhumanize, we are focusing on the heart of health with Dr. Stephen Hussey, whose work bridges evolutionary biology and modern wellness. Dr. Hussey, a chiropractor and functional medicine practitioner, brings a unique perspective on heart health, diet, and the evolution of human wellness. From his own health challenges, including a diagnosis of diabetes at a young age, Dr. Hussey has carved out an approach that challenges the conventional narratives around heart disease, dietary fats, and the role of nutrition in our lives.
In his work, Dr. Hussey emphasizes the importance of understanding heart health through the lens of our evolutionary past, questioning the vilification of cholesterol, and highlighting the limitations of current medical paradigms. His insights into the fluid dynamics of the cardiovascular system, the metabolic preferences of the heart, and the critical roles of stress and diet in heart health are reshaping how we think about our most vital organ.
I invite you to join us as Dr. Hussey shares his groundbreaking insights and practical strategies for nurturing a high-performing heart, leveraging the power of diet, and rethinking our approach to health and wellness.
In my conversation with Stephen, you'll discover:
-How the fluid dynamics of the cardiovascular system contribute to common misunderstandings about heart disease prevention and treatment as we experience them today...02:09
-Life in general is all about harvesting energy from your environment and using that energy for productive purposes...07:29
-Core functions of the heart beyond merely pumping blood throughout the body...16:21
-The most persistent myths regarding cholesterol, and how they affect our approach to heart health...26:12
-Stephens' thoughts on Vitamin K2, particularly in conjunction with Vitamin D...38:58
-The healthiest sources of fat, both vegan and non-vegan sources...44:52
-Feeding the soul is just as important as feeing our bodies with healthy sources...52:22
-Mechanisms by which stress influences heart disease and ways to mitigate those effects...55:49
-How to develop an informed health philosophy in an age of endless true and untrue information...1:06:34
-Stephen's best personal practice...1:10:00
-And much more!
Resources mentioned:
resourceyourhealth.com
Understanding the Heart
Resource Your Health Podcast with Dr. Stephen Hussey
Guest's social handles:
Instagram
YouTube
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When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
