Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure.

I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody.

Journal prompts:

• What is the pain associated with the memory?
• If you had to find a new perspective of which to view the memory from, what could it be?

For more resources, journal prompts & to work together, check out links here: www.samanthapenkoff.com/podcast