In this episode, Lance and Erin talk about how we can turn our inner insecurities around by reconnecting with ourselves, family, friends and others around us. Employing these new beliefs helps us to become happier, healthier and more beautiful versions of ourselves.

Erin is the founder of Raw Beauty, a non-profit organization promoting the mental and physical health of girls and young women. Erin’s deep-rooted passion for this cause stems from her personal struggle with an eating disorder when she was in high school. She was greatly influenced by the media’s limited portrayal of beauty and the value that it held. Throughout her recovery she was forced to dig deep and rebuild a positive relationship with herself so that she would be able to accomplish her biggest goals. RAW Beauty Talks and Erin’s writing has been featured in The Huffington Post, The LA Times and Marie Claire, among others.

IN THIS EPISODE, YOU WILL LEARN: 

• [00:07:10] Achieving belongingness by opening up
• [00:19:30] Visualizing wellness
• [00:21:40] If you can see it, you can create it
• [00:32:40] Mindsets and influences
• [00:42:00] Meditation
• [00:53:20] What is raw beauty

WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU?

Erin answered ; “Investing in your own self is the greatest investment you could ever make, because if you are not  clear to where your heart’s at, then the journey would be such a struggle. So start with self love. ”

Connect with Erin Moffat:

1. Follow Erin on Facebook, LinkedIn, Instagram

2. Follow Erin on website 

Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn. 

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!