Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness.
In this episode, you’ll meet Fit Mother Lisa, a busy professional who’s also a wife, mother, and grandmother.
Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she’s also built a healthy relationship with food and gotten rid of the ‘all-or-nothing’ mindset that trapped her for years.
It’s happened to all of us — you get busy and eat something you shouldn’t, so you just say, screw it, I'm off my plan.
Well, Lisa was trapped in that cycle for years because, as a very productive, Type A person, she always had that all-or-nothing mindset.
Lisa learned that it's not about perfection; it's about progress and making good choices in the right direction every day.
Another cool thing about Lisa’s story is that she is a vegan and was able to quickly adapt the Fit Mother meal plan to her vegan lifestyle.
So if you're someone who's plant-based or you've been looking at finding ways to incorporate more plant-based meals into your routine, then you’re going to love this episode!
In this episode, you’ll learn:
- How you can build a healthy relationship with food.
- Why nutrition is 80 percent of weight loss.
- How to build a sustainable eating plan.
- The power of competition and accountability.
- How to stop making excuses and build momentum.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy relationship with food, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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