Shownotes
In this episode of EvelChat Derek & one of the top strength & sport performance experts in the world have their 1st chat about all things muscle, strength & periodization related.
You can find Matt’s bio here:
http://www.jordanstrength.com/meet-matt-jordan/
Topics:
- “1st Principles” of sport science knowledge & keeping up with new information
- Using dual force plates & stumbling upon mentors Per Aagaard & Walter Hertzog
- Mentor Charles Poliquin
- Learning & absorbing information
- Adding sarcomeres & the lengthening of muscle fibers through resistance training
- Understanding lengthening muscle actions
- Muscle architectural changes & pennation angle
- Common sense approaches to nutrition & performance
- Relative Energy Deficiency in sport
- Fat coaches
- Fatigue & adaptation: low vs. high frequency fatigue, proof for the efficacy of periodization, Yuri Verkhoshansky, Complex vs. other training methods
- Means vs. systems in training applications
- “if you had one get out of jail free card…”
