Shownotes
In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physical fitness, and mental resilience. Recognized as the Trauma Coach of the Year in 2023 by Best Holistic Life, Virginia offers practical tips and insights on cultivating a powerful mind-body connection and living a joyful, fulfilling life. The discussion covers her personal wellness plan, the importance of emotional and mental health, and how small, consistent changes can lead to significant improvements in overall well-being. Listeners are encouraged to adopt a mindset of gratitude, embrace movement, and explore the holistic methods Virginia advocates for a happier, healthier life.
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00:00 Introduction to Virginia Oman
01:07 Virginia's Personal Journey with MS
04:49 Developing a Unique Wellness Plan
06:03 Achieving Milestones and Overcoming Challenges
09:38 The Power of the Mind-Body Connection
21:06 Holistic Approach to Fitness and Wellness
28:38 Addressing Trauma and Emotional Resilience
30:47 Masterclass and Final Thoughts
