In this episode, Nicole delves into a Q&A session covering a range of topics related to longevity, chronic fatigue, and overall health. This episode focuses specifically on intermittent fasting, its impact on longevity, suitable biomarkers and genetic testing for creating personalised health plans, and the importance of optimising lifestyle factors such as sleep, stress management, and exercise. 

Nicole also shares her practical advice on managing conditions like POTS and dysautonomia and emphasises the need for individualised approaches in nutritional and lifestyle strategies. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

• [00:44] - Q&A session: longevity, fatigue, and dysautonomia
• [01:24] - Intermittent fasting and longevity: is it for everyone?
• [09:42] - Unlocking longevity: biomarkers and genetic testing
• [14:23] - Optimising lifestyle for extended healthspan
• [21:08] - Managing symptoms of POTS and dysautonomia

KEY TAKEAWAYS FROM THIS EPISODE:

• Intermittent fasting and time-restricted eating can contribute to longevity by improving metabolic health, promoting cellular repair, reducing inflammation, supporting mitochondrial health, and influencing hormone regulation.
• Intermittent fasting is not suitable for everyone, especially those with health concerns like diabetes, imbalanced blood sugar, eating disorders, high nutrient needs, demanding schedules, or specific age-related issues.
• Biomarkers and genetic testing can predict longevity and help tailor personalised health plans accordingly.
• Lifestyle factors such as sleep hygiene, stress management, exercise consistency, and dietary modifications play a crucial role in extending healthspan and overall longevity.

IMPORTANT LINKS & MENTIONS: 

• Join the Waitlist for Nicole’s Book
• Connect with Nicole on Instagram
• Visit the Goode Health Website
• Join Nicole’s Free Newsletter
• Get Started with the MitoImmune Way: The 12-Week Programme
• Unlocking the Mystery of Your Thyroid Results [Free Download]
• 30 Steps to Thyroid Health [Free Download]
• Get Access to the Thyroid Freedom™ Bundle

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book