Kelly brings listener questions to two expert Feisty coaches, with different types of athletes and perspectives: Katie Zaferes and her Auxo Collective development squad, and Alison Freeman, a Level III USAT coach and co-owner of NYX Endurance. They bring their expertise and answers to a wide range of listener questions:

• How to choose the right coach — and when to leave your coach
• What data and metrics to look at, and which ones to ignore
• Moving sessions around and knowing when to cut a workout
• Carb guidelines and GI distress
• Training through pregnancy
• Open water skills
• Race day advice for rolling starts

Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo