Dimity and Sarah share:

-recommendations for at-home strength-training equipment for Kate in Yakima, Washington;

-guidance to Chicagoan Devon about mixing CrossFit with marathon training;

-suggestions for Jana in Waco, Texas, who’s looking to achieve a sub-2:00 half-marathon; and,

-vegetarian dinner options for Christina on Long Island, New York, to eat the night before a long run.

Here’s the Nutrition for Running: Half Marathon + Marathon program (just $20!) Dimity suggests. Also, learn how Sarah the Optimist’s marathon training is going, plus Dimity’s sports-related news.

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