Explore the transformative power of grounding and centering techniques in this podcast episode, Carol will delve into practical methods for cultivating inner balance and resilience.

Explore how these techniques can bring tranquility and clarity to your daily routine, empowering you to navigate stress with resilience and grace.

HIGHLIGHTS:

3:49 Crystals for Grounding

6:20 Aromatherapy for Balance

9:16 Releasing Negative Energy

11:35 Releasing Rituals

17:35 Setting Energy Boundaries

18:17 Quick Grounding Techniques

21:27 Anchor and Connect to Source

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