In this part 2; Ardenia continues to dive deeper into Post-Pandemic Stress Disorder (PPSD), shedding light on its subtle yet profound impact on mothers navigating the aftermath of the pandemic. This episode demystifies the signs of PPSD and offers practical advice on seeking therapy, emphasizing the importance of recognizing our limits and the need for professional support. Ardenia candidly addresses the challenges of finding the right therapist and balancing self-care with the demands of motherhood, providing a compassionate roadmap for healing and self-discovery in a world still reeling from global upheaval. Join her journey toward recovery, underlining that it's perfectly okay to not be okay, and highlighting the critical steps to prioritize mental well-being in these turbulent times.

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