itness for Longevity vs. Aesthetics – Do You Have to Choose?

Episode Description:

Do you train to live longer—or to look better?

What if the best training plan helped you do both?

In this episode, I unpack the real science behind training for healthspan and aesthetics, and why you don’t have to choose one over the other. Whether your goal is to live a longer, more capable life—or just look great this summer—the foundation is the same.

We’ll cover:

✅ What the research says about fitness and longevity

✅ What actually works for looking lean, strong, and fit

✅ The perfect balance of strength training, Zone 2 cardio, and recovery

✅ How to avoid the common mistakes people make chasing one goal and sacrificing the other

✅ How our training programs at Catalyst help you do both—smarter and faster

💥 Want a plan that improves your health and your physique? Book a No-Sweat Intro at catalystgym.com and let’s get started.

🎧 Listen now to build a body that looks great—and lasts for decades.