Hacking Life After 50 with Mark Barnes

Artwork for podcast The Ultimate Journey of Self-Care

Episode 256 • 21st November 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:35:07

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People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode.

Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles.

His ‘Hacking Life after 50’ series is directly tied to health, fitness, longevity and what we do to ‘stick around’.

In this episode, he shares is most popular ‘hacks’ to living your best life after 50 complete with tips, ideas and actionable strategies you can implement today.

HIGHLIGHTS

09:16 Finding Purpose and Maintaining a Momentum Mindset

12:59 The Importance of Keeping Active and Strong After 50

20:49 Fueling Your Body: Meal Planning and Joyful Eating

27:02 Start with small changes in meal planning

31:08 Embrace new experiences and continue to learn after 50

Mark’s links:

www.after50slife.com

FB Hacking Life After 50

Book Hacking Life after 50 (Amazon)

ALISON'S LINKS:

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