Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today we're kick starting a mini series to celebrate the launch of my new online masterclass, Self-Regulation for Moms. Click here to get to the course!

Today I explain why I would have needed self-regulation techniques as a mom myself (even though I'm a trained therapist) :

·      I couldn't see my child struggling when I was brushing his teeth, therefore causing chronic discomfort and could see the signs of trauma in him;

·      I realized that my nervous system was taking me to a place of trauma each time I had to do the bedtime routine;

·      I then came up with the techniques I teach you in the masterclass in order to truly become a trauma-informed parent.

Get the Self-Regulation for Moms masterclass here !

Connect with Danik:

·      Instagram: @danikhelpsmoms

DISCLAIMER

This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.