Day 4 of Shut down, Not Shaken

Day 6 of the Shutdown,

In this episode, Cristin discusses the importance of reclaiming joy, particularly for federal employees who face trauma and uncertainty. She emphasizes that joy is not a reward but a vital part of survival and resilience. Cristin encourages listeners to find professional joy even during transitions and to redefine their understanding of joy in their lives.

Takeaways

Joy is not a reward; it is essential for survival.

Withholding joy does not protect us; it shrinks us.

Caring for oneself is an act of political warfare.

Joy coexists with grief and struggle.

Professional joy can exist even in difficult times.

Finding small moments of joy can be radical acts.

We must redefine our understanding of joy.

Joy is a form of resistance against oppressive systems.

Choosing tasks that feed our soul is crucial.

We should claim joy in the midst of uncertainty.

Episode 17