In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40.

00:00 Introduction to Giddy Up Segment

00:04 Recap of Tuesday's Episode on Mindset

00:24 Correcting the Hawaiian Practice Name

01:02 Implementing Ho'oponopono in Daily Life

01:49 Personal Experience and Results

02:25 Conclusion and Call to Action

Welcome to this week's Giddy Up segment.

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And I promised you that I would talk

about Tuesday's episode where I talked

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about mindset and how it's working for me.

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And so it's been a couple days

and what I want to let you know.

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is it's working.

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And you're going to giggle a

little bit and it's going to make

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sense if you know me personally.

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I often make up words or pronounce

things wrong, but I think I called

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the Hawaiian practice that prayer to

help you get in the right mindset.

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I called it ho pony pony.

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It's not that I'm, you know, I've

got horses on my brain all the time.

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It's Ho Pona Pona.

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And, um, what I want you to know

though, you can laugh about that if

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you want, because I did, I giggled

about it, but what I do want you to

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know, if you are looking to change

how you're feeling, go back and listen

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to Tuesday's episode on mindset.

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And I did this practice and, you know,

I, I talked to you, I'm not going to go

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through all the details of, you know,

being aware of your feelings, but what

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I want you to know is one thing that I

really did different was every time that

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I had a negative feeling, I would work.

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Sometimes I forgot to work hard

to feel it, but this still helped,

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but I would work hard to go, okay,

I see you, I see what this is.

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anxiety or fear.

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And then I would go to, I would

sit down and I would think, and

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I would make this prayer to God.

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And this is that whole Pona Pona.

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And that was, I'm sorry,

please forgive me.

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Thank you.

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I love you.

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And I really wasn't sure

how I was going to use that.

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In my practice, but what I found

was I kind of said the prayer as

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I'm sorry, Lord that I'm letting

this insecurity get to me.

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Please forgive me.

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Thank you because he did forgive

me and I love you and honest

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to God It shifted things.

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It shifted things so that in the

middle of the night, I didn't spin out.

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There were things I could have

been scared of and I, it did work.

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It worked for me.

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So, um, I'm so thankful for

that and I'll keep you posted.

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And as you know, as I keep

growing, I am going to keep.

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Throwing things at you.

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So please stay tuned and also reach

out to me if you're interested in

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something that's health related wellness,

empowering women over 40, because

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I'd love to dig in and talk about it.

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Thanks so much for being here.

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You take good care.